http://www.healingnaturallybybee.com/recipes/recipe157.php
I found a breading recipe at the website above that I tried tonight on tilapia.
Ingredients:
2 cups freeze dried onion, about 5 ounces
2 teaspoons ocean sea salt
1/2 teaspoon black pepper
1/2 teaspoon ground sage
1 teaspoon dried rosemary
1 teaspoon dried coriander
1 teaspoon dried thyme
1/2 teaspoon dried red pepper flakes
2 bay leaves, crushed
Place the onion in a blender and blend for one minute, add the spices and blend for 30 seconds. Store in air tight container in refrigerator or freeze.
I coated the fish in egg then dredged in the mixture and fried it. The onion is the dominant taste, but it was pretty good. I was excited to have a breading I can eat, since I don't eat any grains for health reasons. I'm also going to try adding garlic powder to the mix.
3 comments:
Where did you get the freeze dried onions?? I miss eating breaded fish (Gorton's Herb and Lemon or whatever it was--Yum!!!!)
We are baking our fish with tomatoe and onion like Yulia taught me to do, but this sounds like a nice alternative/change.
Sounds like a yummy recipe.
Love the color combination you used in your container pots!
Thanks for your sweet comment on my blog!
I'm going to try this - I'm diabetic and try to follow Atkins as much as possible. This will be a great substitute!
Thank you for sharing!
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